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Hello, Dear Friends!
Here I am at home patiently (ahem) awaiting the arrival of our little girl. The big day is very close at hand. As tired and heavy as I feel (anyone out there seen Madagascar and the scene where the hippo Moto-Moto is talking about how he likes his potential mate?
(Get ready to laugh
hard, I still can't help missing being with you all in the office.
I've been delighted to hear great reports about Dr. Celeste who I know has been having lots of fun with you. Please remember to keep up your care!
I've been very touched by all the messages of love and support in my direction these last few weeks. It reminds me of how fortunate and successful we really are.
A few dates to keep in mind for the next couple of months...
We will be closed between Thursday December 24th and Sunday January 3rd for winter holiday break.
We will be having a very special OPEN HOUSE-GRAND-OPENING-WELCOME-BABY PARTY, ALL DAY on WEDNESDAY JANUARY 20th! I will be there with my youngest party animal (with G'd's help) in tow to meet you! Food, love, fun and games and tours of our brand-new office specially spiffed up for your enjoyment is the order of the day. Adjustments are $10 all day!!
Your presence at the Open House will automatically qualify you for a ticket in our raffle for a gift certificate to Comfort and Joy Wellness Spa, a gift sure to rejuvenate and uplift. Call now to make your appointment (703) 383-1630.
And....for every individual you refer to our office, who has never been seen by us before, from now until the Open House, you will get an extra two tickets in the raffle. How cool is that?
In the meantime, I'm going to go put up my feet and listen to my Hypnobabies CDs
and get ready for the little lady to make her appearance.
May you and yours be blessed for a rich and meaningful holiday season filled with joy.
With Love,
Dr. Erica, Mike, Yosef, and The L'il One to Come
Chiropractic Part of Swine Flu Prevention Program in Children
FOR IMMEDIATE RELEASE
Chiropractic Part of Swine Flu Prevention Program in Children
ATLANTA, Georgia - September 8, 2009
A recent update on the Swine flu released by the Centers for Disease Control & Prevention reports on the deaths of 36 children attributable to complications from the viral infection. The majority of those deaths occurred in children with very significant neurodevelopmental disorders.
According to the data some of these children also had chronic pulmonary disorders and some were obese. In fact, most who died had multiple, severe, chronic health conditions.
"The number of children with neurological, neurodevelopmental and pulmonary disorders who ended up with complications from the H1N1 flu and who ultimately died from these complications point to the need to make sure that children with such disorders, and in fact all children, have as little interference to their nervous systems as possible" stated Matthew McCoy DC, MPH a public health specialist, health researcher and editor of the Journal of Pediatric, Maternal & Family Health - Chiropractic.
McCoy added "It also shows that the majority of children who ended up with complications from H1N1 infection were not normal, healthy children. So, if you have normal, healthy children - rather than panic from these media reports its better to consider the things you can do to make sure that your child's immune system remains functioning at its best."
In addition to a healthy diet, exercise and proper sleep one crucial way to make sure your child's immune system is functioning at its best is to make sure their nervous system is free from interference. Since the nervous system has a direct effect on the immune system and because the spine houses and protects so much of the nerve system it is important to have your child's spine checked for any interference.
"Nerve interference can result from spinal misalignments or abnormal motion in the spine called vertebral subluxations and because the nervous system affects immune function it is important to reduce or correct any vertebral subluxations if found" advised Dr. Christopher Kent, chiropractic researcher and President of the Foundation for Vertebral Subluxation.
Interestingly, the CDC found that 13 (52%) of the children who died had received at least 1 dose of the 2008--09 seasonal flu vaccine including 11 children who had these high-risk medical conditions. Of further interest is that 15 of those who died and who had chronic medical conditions had also received antiviral treatment. What role, if any, these two factors had in the deaths was not discussed in the CDC report.
"The lesson in all of this is to go back to the basics" stated Kent, "The best defense against viral and bacterial diseases, in addition to the recommendations for hand washing and covering your mouth, is a highly functioning immune system. Chiropractic should be part of an effective flu prevention strategy."
Chiropractors specialize in the identification and care of vertebral subluxations. Through examination of the spine they can determine if subluxations are present and if found can recommend the necessary care to reduce or correct them. Both McCoy and Kent urge all parents to have their children checked for nervous system interference as soon as possible before and during the upcoming flu season.
Contact Information:
Matthew McCoy DC, MPH
Journal of Pediatric, Maternal & Family Health - Chiropractic
http://www.chiropracicpediatricresearch.net
matthewmccoy@comcast.net
404.247.2550
Soba Noodles with Spinach
POINTSŪ Value: 4
Servings: 4
Preparation Time: 8 min
Cooking Time: 17 min
Level of Difficulty: Easy
A Japanese classic that can be served hot or cold and topped with different vegetable combinations such as stir-fried carrots and broccoli, or snap peas.
Ingredients:
8 oz uncooked soba noodles
2 Tbsp rice wine vinegar
2 Tbsp low-sodium soy sauce
2 tsp honey
2 Tbsp scallion(s), finely sliced
8 cup(s) spinach
1 spray(s) cooking spray
1 tsp dark sesame oil, or toasted sesame oil
1 large garlic clove(s), minced
Instructions:
Cook noodles according to package directions (do not boil or overcook, or noodles will be gummy). Drain and place in a large bowl. While noodles are still warm, add vinegar, soy sauce, honey and scallions; toss well to coat.
Wash spinach but do not dry it; set aside.
Coat a large nonstick skillet or pot with cooking spray; add oil and place over medium-high heat. When oil is hot, add garlic; cook, stirring until fragrant, about 30 seconds. Add spinach to pan; cover and cook until spinach wilts, about 3 to 5 minutes. Toss spinach with noodle mixture and serve. Yields about 1 cup per serving.
Testimonial
I was having issues in early pregnancy (pregnancy rhinitis, discomforts) and for general health reasons. Before I started my care I could not breathe through me nose and was always tired. Through the care that I have received I now have more energy, less headaches and my pregnancy rhinitis cleaned up with in a few weeks of seeing Dr. Erica. I've continued my care post pregnancy and have seen many benefits with that as well. Dr. Erica helped get though a difficult bout of post partum depression. I appreciated all of her follow up care during that time. Chiropractic impacted my life with: less pain, more energy, feel more motivation, increased flexibility, emotions more balanced, better quality of sleep, and more relaxed. The best part I like about the office is the family atmosphere and how warm and caring everyone here is, even the other patients you run into in the waiting area! I am so glad I chose Dr. Erica; she is an AMAZING chiropractor (I've been to many) and an AWESOME person in general. She always goes the above and beyond for her patients! "She is worth it, you won't be sorry"
- Jenn. R
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