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Dr. Erica's Health Tips

Warning: These health tips are intended for the use of Maimonides' patients under the supervision of the Doctor of Chiropractic. Before beginning any program of exercise or dietary recommendations always consult with your healthcare provider.
Dr. Erica's Health Tips
PCD: Keeping Fees Affordable
Links

Chiropractic Treatment of Sciatica

Posture for a Healthy Back:  Sitting, Driving and Sleeping

Posture for a Healthy Back:  What is Good Posture

Back Care for Sitting Work

Driving and Back Care

Ergonomic Chairs and Seat Adjustment 

Backpack Syndrome

Workstation Ergonomics: Guidelines for Computer Use by Children

Three-Step Program for Chronic Low Back Pain

Health Appraisal Questionnaire

5 Easy Steps Toward De-flaming Your Body, Preventing Disease and Promoting Health

Guidelines to Proper Lifting

Spinal Exercises for Rehabilitation and Flexibility
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