This class focuses on strength, tone, breath and alignment. It is gentle and non-impact. The yoga poses taught are specifically designed for the pregnant woman’s posture and special needs. It will also help to teach relaxation and prepare her body for childbirth.

Please be sure that your midwife or OB/Gyn says it’s OK to start a low-impact exercise program before you sign up for this class.

Detailed Flyer (Adobe Reader needed to view)
Registration and Participation Waiver (Adobe Reader needed to view)

REGISTER SOON - CLASS LIMITED TO THE FIRST 10 PARTICIPANTS

Where:
Chabad-Lubavitch of Northern Virginia
3939 Prince William Drive , Fairfax, VA

When:
Session I: June 6, 13, 20, 27 at 7pm
Session II: July 11, 18, 25 and August 1st at 7pm

Cost:
$35 for one session or $65 for both

Registration:
Please contact Dr. Statman at (703) 383-1630 or chirolady@aol.com.

What you will need for the class:
Loose, comfortable clothing
Towel or blanket for the floor
Another towel to be “rolled up” or small pillow for prop.
Rope or bathrobe belt (3+ ft. in length)
Permission from your midwife or OB/GYN to participate