Blog: From the Desk of Dr. Erica

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Health Tips from Spine Universe

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SpineUniverse is the most trusted source of quality, doctor-written information on spine health. Check out the following tips below to get help on back …

5 Easy Steps Toward De-flaming Your Body, Preventing Disease and Promoting Health

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Follow these simple tips to stay healthy!

Guidelines to Proper Lifting

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Many of us work in professions that require heavy and/or repetitive lifting. Here are some things to remember when lifting to help keep your …

Spinal Exercises for Rehabilitation and Flexibility

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Try these exercises to not only strengthen the back but to help with flexibility and avoid any future back injuries.